Kanna’s mood-lifting benefits can be attributed to a group of alkaloids in the plant that help the brain maintain its natural levels of serotonin, the chemical that nerve cells produce to regulate moods. And it doesn’t take much kanna to maintain serotonin levels, working effectively as an SSRI alternative to treating depression. Recommended dose 250mg(1/4 tsp) - 500mg(1/2 tsp)
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