Theanine has shown in studies to increases serotonin, dopamine, GABA, and glycinelevels in various areas of the brain, as well as BDNFand NGFlevels in certain brain areas. Able to cross the blood–brain barrier, theanine has reported psycho-activeproperties. Theanine has been studied for its potential ability to reduce mental and physical stress, improve cognition, and boost mood and cognitive performance in a synergistic manner with caffeine. Theanine has shown to have a positive impact on reducing cortisol stress hormones.
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